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Vinyasa Flow Yoga
This is a fun & light-hearted vinyasa style yoga class that links breath (pranayama) with movement (asanas), flowing through a series of yoga poses to increase strength, flexibility, balance, vitality & detoxification. This practice will incorporate vinyasa flow and posture alignment, while remaining aware of the importance of your breath and core strength. Gain inner awareness, shift mind/body habits & find contentment in your practice. All levels welcome. Please bring a mat, blanket & water.

Instructor:  Julie Erasmus, Certified Yoga Instructor


You may drop-in to a Yoga class for $13. Please bring cash or check with you.

Boy Scout Hall is at 695 Hopmeadow St., between the white church and the library.



General Information
  • These classes will incorporate vinyasa flow and posture alignment with a focus on breathwork for physical, mental & emotional health and balance.
  • Allow yourself to gain inner awareness, shift mind/body habits & find joy in your practice.
  • All levels are welcome-no experience is necessary.
  • Please bring a mat, blanket and any props you have.


Register Activity Ages Grades Days Date/Time Fees
 
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Vinyasa Flow Yoga (Mondays) 
Sec C
18 - 99  N/A  04/17/2017 - 05/22/2017
9:30 AM - 10:45 AM

Boy Scout Hall, 695 Hopmeadow St.
$65.00 R, $65.00 NR