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Vinyasa Flow Yoga
This is a fun & light-hearted vinyasa style yoga class that links breath (pranayama) with movement (asanas), flowing through a series of yoga poses to increase strength, flexibility, balance, vitality & detoxification. This practice will incorporate vinyasa flow and posture alignment, while remaining aware of the importance of your breath and core strength. Gain inner awareness, shift mind/body habits & find contentment in your practice. All levels welcome. Please bring a mat, blanket & water.

Instructor:  Julie Erasmus, Certified Yoga Instructor. Leslie Gordon, Certified Yoga Instructor, will be occasionally teaching in June.


You may drop-in to a Yoga class for $13. Please bring cash or check with you.

Boy Scout Hall is at 695 Hopmeadow St., between the white church and the library.



General Information
  • These classes will incorporate vinyasa flow and posture alignment with a focus on breathwork for physical, mental & emotional health and balance.
  • Allow yourself to gain inner awareness, shift mind/body habits & find joy in your practice.
  • All levels are welcome-no experience is necessary.
  • Please bring a mat, blanket and any props you have.


Register Activity Ages Grades Days Date/Time Fees
 
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Vinyasa Flow Yoga (Mondays) 
Sec P
18 - 99  N/A  04/16/2018 - 05/21/2018
9:30 AM - 10:45 AM

Boy Scout Hall, 695 Hopmeadow St.
$68.00 R, $68.00 NR
 
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Vinyasa Flow Yoga (Wednesdays) 
Sec Q
18 - 99  N/A  04/18/2018 - 05/23/2018
9:30 AM - 10:45 AM

Boy Scout Hall, 695 Hopmeadow St.
$68.00 R, $68.00 NR
 
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Vinyasa Flow Yoga (Wednesday Evenings) 
Sec R
18 - 99  N/A  04/18/2018 - 05/23/2018
5:30 PM - 6:30 PM

Boy Scout Hall, 695 Hopmeadow St.
$68.00 R, $68.00 NR
 
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Vinyasa Flow Yoga (Mondays) 
Sec S
18 - 99  N/A  06/04/2018 - 06/25/2018
9:30 AM - 10:45 AM

Boy Scout Hall, 695 Hopmeadow St.
$0.00 R, $0.00 NR
All June classes will be held as drop-ins. No registration is required.
 
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Vinyasa Flow Yoga (Wednesdays) 
Sec T
18 - 99  N/A  06/06/2018 - 06/27/2018
9:30 AM - 10:45 AM

Boy Scout Hall, 695 Hopmeadow St.
$0.00 R, $0.00 NR
All June classes will be held as drop-ins. No registration is required.
 
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Vinyasa Flow Yoga (Wednesday Evenings) 
Sec U
18 - 99  N/A  06/06/2018 - 06/27/2018
5:30 PM - 6:30 PM

Boy Scout Hall, 695 Hopmeadow St.
$0.00 R, $0.00 NR
All June classes will be held as drop-ins. No registration is required. There will be no class on 6/20
* Adjustments and discounts will be applied during checkout if applicable. *

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