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Young adults doing wieght training.
In this class you will use hand weights and your own body weight to strengthen and tone everything! Strength training can provide significant functional training and improvement in overall health.

This class is taught by certified Group Exercise Instructor Jen Lehman. It will be held at the Apple Barn from 10:00-11:00am. Please bring a mat, 5 or 8 lb weights and a water bottle and join the fun!!

You may do drop-in classes for $13. Please bring exact change or a check with you.




Register Activity Ages Grades Days Date/Time Fees
 
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Strength Interval 
Sec A
18 - 99  N/A  09/11/2017 - 10/02/2017
10:00 AM - 11:00 AM

Apple Barn, 60 Old Farms Rd.
$45.00 R, $45.00 NR
This is a 4-week session.
 
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Strength Interval 
Sec B
18 - 99  N/A  10/16/2017 - 11/13/2017
10:00 AM - 11:00 AM

Apple Barn, 60 Old Farms Rd.
$55.00 R, $55.00 NR
This is a 5-week session.
 
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Strength Interval 
Sec C
18 - 99  N/A  11/27/2017 - 12/11/2017
10:00 AM - 11:00 AM

Apple Barn, 60 Old Farms Rd.
$35.00 R, $35.00 NR
This is a 3-week session.
* Adjustments and discounts will be applied during checkout if applicable. *

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