Unwind with gentle slow flowing yoga postures & longer held restorative poses to nourish the body and calm the mind. This light-hearted yoga class links breath (pranayama) with movement (asanas) to increase flexibility, balance, vitality & to relieve stress and strain. Gain inner awareness, shift mind/body habits & find peace and calm in your practice. Appropriate for beginners and experienced yogis. Please bring a mat, blanket & water.
Drop-ins will not be accepted for this program.
COVID-19 Safety Guidelines -
We ask that you refrain from using our parks and recreation facilities if you are exhibiting any symptoms of COVID-19, including: mild to severe respiratory illness with fever; cough and difficulty breathing; or other symptoms identified by the CDC or within the last 14 days you have had contact with someone with COVID-19 or have traveled back from a location on the State of CT’s travel restricted list.
All participants are required to wear a mask or face covering while entering or exiting the program space. Masks and face coverings are not required while on your yoga mat and participating in the program. Please bring your own yoga mat to class, there will be no sharing of materials during the program.