Simsbury Culture, Parks and Recreation Department
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Fall Yoga with Julie Register View Cart

Join Julie for yoga this fall! All classes are appropriate for beginner to experienced yogis- no experience required. Please bring a mat, blanket, block and water to all sessions. All classes are held in Boy Scout Hall.

Yoga Flow- Mixed Level: Mondays, 9:30 AM-10:30 AM, Wednesdays, 9:30 AM-10:30 AM
This is a fun & light-hearted yoga class that links breath (pranayama) with movement (asanas), flowing through a series of yoga poses to increase strength, flexibility, balance, vitality & detoxification.  This practice will incorporate vinyasa flow and posture alignment, while remaining aware of the importance of your breath and core strength.  Allow yourself to gain inner awareness, shift mind/body habits & cultivate peace in your practice. 

Gentle Flow Yoga: Wednesdays, 5:30 PM-6:30 PM

Unwind with gentle slow flowing yoga postures & longer held restorative poses to nourish the body and calm the mind.  This light-hearted yoga class links breath (pranayama) with movement (asanas) to increase flexibility, balance, vitality & to relieve stress and strain. Gain inner awareness, shift mind/body habits & find peace and calm in your practice.

Classes will be held at the Apple Barn on 10/3, 10/5, 10/10, and 10/12.

Dropping-in for a class? Please read:
Any participant who is joining as a drop-in must pay by credit card before class starts. Please register online prior to class using the drop-in option at Simsburyrec.com. Drop-ins are on a first come, first serve basis. We can not guarantee space for drop-ins.
If you arrive at class and are not registered, Julie will have a QR code and link you can use to register from your cell phone. While registering, you'll be prompted to answer which date and class you're dropping in for.  

About the Instructor: Julie Erasmus
I began practicing and studying yoga over 20 years ago in Santa Fe, NM. My journey has been influenced by a desire to find balance through awareness, honoring both the light and dark aspects of life, the seen and unseen energies. I am a Certified Yoga Instructor with training in a variety of yogic traditions including Iyengar, Ashtanga, Vinyasa Flow, Yin and SATYA. I have deeply appreciated the teaching influences of Seane Corn (Vinyasa Flow, Detox Yoga & the Chakras), Sarah Powers (Yin & Yang Yoga) & Beryl Bender Birch (Power Yoga & Mindfulness-as we age) and most recently Tias Little (Subtle Body & Sensory Awareness Training for Yoga). I find inspiration and refuge when I am outside in nature, whether hiking, biking, walking, sitting or stargazing. One of the gifts of yoga is that it invites me inside, to connect with my internal landscape for compassion, guidance & illumination. My classes integrate vinyasa flow with posture alignment & core support.

Register Activity Ages Grades Days Date/Time Fees
 
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Yoga Flow- Mixed Level 
18 - 99 N/A 09/12/2022 - 10/24/2022
09:30 AM - 10:30 AM

Boy Scout Hall, 695 Hopmeadow St.
$84.00 R, $84.00 NR
Please bring a water bottle, mat, block, and blanket.
 
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Yoga Flow- Mixed Level  
18 - 99 N/A 09/14/2022 - 11/02/2022
09:30 AM - 10:30 AM

Boy Scout Hall, 695 Hopmeadow St.
$96.00 R, $96.00 NR
Please bring a water bottle, mat, block, and blanket.
 
   This Activity Full
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Evening Gentle Flow Yoga 
18 - 99 N/A 09/14/2022 - 11/02/2022
05:30 PM - 06:30 PM

Boy Scout Hall, 695 Hopmeadow St.
$96.00 R, $96.00 NR
Please bring a water bottle, mat, block, and blanket.
 
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Drop-in Yoga 
18 - 99 N/A MW  09/07/2022 - 11/02/2022
09:30 AM - 06:30 PM

Boy Scout Hall, 695 Hopmeadow St.
$18.00 R, $18.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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