Join Julie for yoga! All classes are appropriate for beginner to experienced yogis- no experience required. Please bring a mat, blanket, block and water to all sessions.
Yoga Flow-Mixed Level
Mondays, 9:30-10:30 AM
Wednesdays, 9:30-10:30 AM
This is a fun & light-hearted yoga class that links breath (pranayama) with movement (asanas), flowing through a series of yoga poses to increase strength, flexibility, balance, vitality & detoxification. This practice will incorporate vinyasa flow and posture alignment, while remaining aware of the importance of your breath and core strength. Allow yourself to gain inner awareness, shift mind/body habits & cultivate peace in your practice. All levels are welcome-no experience is necessary. Please bring a mat, blanket and water.
Gentle Flow
Wednesdays, 5:30-6:30 PM
Unwind with gentle slow flowing yoga postures & longer held restorative poses to nourish the body and calm the mind. This light-hearted yoga class links breath (pranayama) with movement (asanas) to increase flexibility, balance, vitality & to relieve stress and strain. Gain inner awareness, shift mind/body habits & find peace and calm in your practice. Appropriate for beginners and experienced yogis. Please bring a mat, blanket & water.
Dropping-in for a class? Please read:
Any participant who is joining as a drop-in must pay by credit card before class starts. Drop-ins are on a first come, first serve basis. We can not guarantee space for drop-ins and do not accept cash at the start of class.
If you arrive at class and are not registered, Julie will have a link you can use to register from your cell phone. While registering, you'll be prompted to answer which date and class you're dropping in for.
Location Changes: Classes will be at Boy Scout Hall unless otherwise noted.
There is no class on 10/28, 11/18, and 11/20.
About the Instructor: Julie Erasmus
I began practicing and studying yoga over 20 years ago in Santa Fe, NM. My journey has been influenced by a desire to find balance through awareness, honoring both the light and dark aspects of life, the seen and unseen energies. I am a Certified Yoga Instructor with training in a variety of yogic traditions including Iyengar, Ashtanga, Vinyasa Flow, Yin and SATYA. I have deeply appreciated the teaching influences of Seane Corn (Vinyasa Flow, Detox Yoga & the Chakras), Sarah Powers (Yin & Yang Yoga) & Beryl Bender Birch (Power Yoga & Mindfulness-as we age) and most recently Tias Little (Subtle Body & Sensory Awareness Training for Yoga). I find inspiration and refuge when I am outside in nature, whether hiking, biking, walking, sitting or stargazing. One of the gifts of yoga is that it invites me inside, to connect with my internal landscape for compassion, guidance & illumination. My classes integrate vinyasa flow with posture alignment & core support.
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Drop-in Yoga
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18y and up
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N/A
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MW
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09/09/2024 - 11/27/2024
View Times
Boy Scout Hall, 695 Hopmeadow St.
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$18.00 R, $18.00 NR
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Please note any location changes on the program page. There is no class on 10/28, 11/18, and 11/20.
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October & November Yoga Flow- Mixed Level Mondays
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18y and up
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N/A
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M
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10/21/2024 - 11/25/2024
09:30 AM - 10:30 AM
Boy Scout Hall, 695 Hopmeadow St.
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$48.00 R, $48.00 NR
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There is no class on 10/28 or 11/18. Please bring a water bottle, mat, block (if you have one), and blanket.
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Log In
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October & November Yoga Flow- Mixed Level Wednesday
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18y and up
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N/A
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W
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10/23/2024 - 11/27/2024
09:30 AM - 10:30 AM
Boy Scout Hall, 695 Hopmeadow St.
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$60.00 R, $60.00 NR
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Please bring a water bottle, mat, block (if you have one), and blanket. There is no class on 11/20.
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