Gentle/Restorative Yoga to Relax & Rejuvenate Body & Mind
Practice the art of slowing down and tap into the possibility of calm through gentle flowing yoga and longer held restorative poses. Alot can happen when you take time to pause into stillness: your body opens, your mind clears & your heart settles. Let go of your stress energy, worries, burdens and take time for just YOU! Rest, heal and restore. Please bring a yoga mat, water, blanket & blocks (if you have them).
About the Instructor: Julie Erasmus
I began practicing and studying yoga over 20 years ago in Santa Fe, NM. My journey has been influenced by a desire to find balance through awareness, honoring both the light and dark aspects of life, the seen and unseen energies. I am a Certified Yoga Instructor with training in a variety of yogic traditions including Iyengar, Ashtanga, Vinyasa Flow, Yin and SATYA. I have deeply appreciated the teaching influences of Seane Corn (Vinyasa Flow, Detox Yoga & the Chakras), Sarah Powers (Yin & Yang Yoga) & Beryl Bender Birch (Power Yoga & Mindfulness-as we age) and most recently Tias Little (Subtle Body & Sensory Awareness Training for Yoga). I find inspiration and refuge when I am outside in nature, whether hiking, biking, walking, sitting or stargazing. One of the gifts of yoga is that it invites me inside, to connect with my internal landscape for compassion, guidance & illumination. My classes integrate vinyasa flow with posture alignment & core support.