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9:30 AM - 10:30 AM
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Yoga with Julie - June Monday Yoga Flow- Mixed Level
Join Julie for yoga! All classes are appropriate for beginner to experienced yogis- no experience required. Please bring a mat, blanket, block and water to all sessions. Join in for a drop-in class on Monday, 5/26, from 9:30-10:30 AM. There is no evening class on 5/26.Yoga Flow-Mixed LevelMondays, 9:30-10:30 AMThis is a fun & light-hearted yoga class that links breath (pranayama) with movement (asanas), flowing through a series of yoga poses to increase strength, flexibility, balance, vitality & detoxification. This practice will incorporate vinyasa flow and posture alignment, while remaining aware of the importance of your breath and core strength. Allow yourself to gain inner awareness, shift mind/body habits & cultivate peace in your practice. All levels are welcome-no experience is necessary. Please bring a mat, blanket and water.Dropping-in for a class? Please read:Any participant who is joining as a drop-in must pay by credit card before class starts. Drop-ins are on a first come, first serve basis. We can not guarantee space for drop-ins and do not accept cash at the start of class.If you arrive at class and are not registered, Julie will have a link you can use to register from your cell phone. While registering, you'll be prompted to answer which date and class you're dropping in for. Location Changes: Summer Classes will be held at Eno Hall
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Eno Memorial Hall
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