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Wednesday November 29, 2023
5:30 PM - 6:30 PM	Yoga with Julie - November Gentle Flow Yoga Join Julie for yoga! All classes are appropriate for beginner to experienced yogis- no experience required. Please bring a mat, blanket, block and water to all sessions. Please note the class location.Yoga Flow- Mixed Level: Mondays, 9:30 AM-10:30 AM and Wednesdays, 9:30 AM-10:30 AMThis is a fun & light-hearted yoga class that links breath (pranayama) with movement (asanas), flowing through a series of yoga poses to increase strength, flexibility, balance, vitality & detoxification.  This practice will incorporate vinyasa flow and posture alignment, while remaining aware of the importance of your breath and core strength.  Allow yourself to gain inner awareness, shift mind/body habits & cultivate peace in your practice. Gentle Flow, Wednesdays, 5:30-6:30 PM Unwind with gentle slow flowing yoga postures & longer held restorative poses to nourish the body and calm the mind.  This light-hearted yoga class links breath (pranayama) with movement (asanas) to increase flexibility, balance, vitality & to relieve stress and strain. Gain inner awareness, shift mind/body habits & find peace and calm in your practice. Appropriate for beginners and experienced yogis. Please bring a mat, blanket & water. Location Note:- 11/29, 9:30 AM class will be located at the Apple Barn (60 Old Farms Rd, West Simsbury, CT 06092)- 11/29, 5:30 PM class will be located at Eno Hall, Old Court Room (754 Hopmeadow St #1, Simsbury, CT 06070- All other classes will be located at Boy Scout Hall (695 Hopmeadow StreetSimsbury, CT 06070, next to First Church of Christ Simsbury)Dropping-in for a class? Please read:Any participant who is joining as a drop-in must pay by credit card before class starts. Please register online prior to class using the drop-in option at Simsburyrec.com. Drop-ins are on a first come, first serve basis. We can not guarantee space for drop-ins and do not accept cash at the start of class.If you arrive at class and are not registered, Julie will have a link you can use to register from your cell phone. While registering, you'll be prompted to answer which date and class you're dropping in for.	Eno Memorial Hall